All of us are familiar with the pleasant and delicate taste of banana and honey. Nutritional properties and health benefits of honey and banana cannot be overestimated. Since they contain a storehouse of vitamins and trace elements, which are necessary for the body's normal vital activity, the honey and banana benefits are widely appreciated in cosmetology. The abundance of nutrients and vitamins in these products can have a tremendous effect on the skin and hair, which can be compared with the most expensive cosmetic procedures in the world. Just read the article to know more details!

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What are the benefits of eating banana and honey?

Bananas are considered to be an excellent and utterly harmless antidepressant. Banana pulp helps to boost the level of serotonin, ‘the hormone of happiness' in a human body. Thus, the daily consumption of bananas can help to cope with anguish and irritability. As well as they can quickly restore energy after an extended training.

The primary health benefits of honey and banana are in vitamins:

• The vitamin C in banana pulp helps to cope with winter colds and infections; slows aging process, and prevents early wrinkles.
• The vitamin B helps to cope with stress, insomnia, brittle hair, and acne.
• The Carotene slows the aging process, as well as protects the body from cancer and cardiovascular diseases.
• The vitamin E makes the skin smooth and supple and provides with a good mood.

Eating bananas will also deal with the lack of potassium in the body. Thus, there will be no problems with high blood pressure and heart.

At the same time, honey is full of fructose, glucose, and many useful minerals: magnesium, iron, potassium, calcium, sodium, chlorine, and sulfur. Along with this, honey is rich in vitamins, such as B1, B2, B3, B5, B6, and C. However, the concentration of nutrients in honey directly depends on the quality of pollen and nectar.

One can find honey and banana benefits in medicine also. Honey is known to possess antifungal, antiviral and antibacterial properties. Moreover, it improves blood quality and can even substitute sugar for people with type 2 diabetes. It also improves the digestion process and relieves nasal congestion, as well as reduces cough. However, if you are on a diet, it is better not to eat them much.

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The benefits of banana and honey mixture

The mixture of banana and honey are very often used as masks for skin and hair. You will be impressed by the amazing properties and effects these masks have.

What are the benefits of banana and honey to the skin?

The banana and honey mask perfectly suits any skin. It has moisturizing, soothing, refreshing, nourishing and rejuvenating effects. As well as greatly removes the keratinized cells and improves the complexion. What is more, these masks do not cause skin irritation, which allows you to apply them regularly.

To eliminate skin dryness and flaking

You will need:

Mix all the ingredients and then apply on the face. Wait for 20 minutes, then wash off the mask with warm water and apply a cream. Use it 2-3 times a week.

For dry skin nutrition

You will need:

Mix all the ingredients and then apply it on the face. Wait for 20 minutes, then wash off the mask with warm water and apply a cream. Use it 2-3 times a week.

For oily skin nutrition

You will need:

Mix all the ingredients and then apply it on the face. Wait for 20 minutes, then wash off the mask with warm water and apply a cream. Use it 2-3 times a week.

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What are the benefits of banana and honey for hair?

Not all know that banana and honey are an excellent natural moisturizer for hair. Their masks can help split and weakened hair by providing both cosmetic and therapeutic effects. Since banana and honey are full of many vitamins, their masks prevent hair loss and possess a calming effect.

For hair growth, you will need:

Mix all the ingredients and then apply on hair. Wait for not less than 1 hour, then wash off the mask with warm water. This mask will make your hair silky and soft. Use it two times a week.

For dry hair nutrition, you will need:

Mix all the ingredients and then apply it on hair. Wait for about 40 minutes, then wash off the mask with warm water. This mask will make your hair healthy, silky and shiny. Use it two times a week.

We are sure that you will use banana and honey mixture very often after you notice how your skin and hair have changed.

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Source: Legit.ng

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